Unsolicited Feelings

This unsolicited anxiety,

Bubbles up,

Lowers the zen,

Let's panic set in,

For no reason.

The more I try,

The more it strengths,

The grip across my neck,

As if it's asking me,

Do I really want it to leave,

As if I'm kicking out a friend,

Yes, I want it out,

No, it's not my friend.